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Are You Exercising for Your Mental Health, or Just to Escape Your Problems?

admin February 10, 2023 0 Comment

Photo: KieferPix (Shutterstock)Exercise can be an effective way of dealing with mental health issues. Either alongside or (for mild cases) in place of therapy and medication, going for a run or hitting the gym...

‘Reverse Dieting’ Is Not a Weight Loss Cheat Code

admin January 31, 2023 0 Comment

Photo: Lolostock (Shutterstock)To hear the TikTok girlies tell it, there’s a hack that will let you EAT MORE FOOD! While NOT GAINING WEIGHT! And it’s great if you are SICK OF DIETING! Never mind...