sleep

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Do This Instead of Keeping Your Phone Out of Your Bedroom at Night

Photo: Antonio Guillem (Shutterstock)Keep your phone out of your bedroom: That’s standard advice for good sleep hygiene, and I’ve never been able to do it. For one thing, it seems silly to go buy...
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7 Minutes
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How Late in the Evening Is ‘Too Late’ to Eat a Meal?

Photo: Travelpixs (Shutterstock)Recent studies have suggested that eating late at night may lead to weight gain, so how late is too late to eat? And while we’re asking questions, do we really know that...
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3 Minutes
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How to Help Your Teen Survive Early School Start Times

Photo: tommaso79 (Shutterstock)Even though countless experts, including the American Association of Pediatrics, say that high schools should not start so ding-dang early in the morning, many still do. That means teens are commonly sleep-deprived,...
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2 Minutes
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All the Android Apps That Can Use ‘Material You’ Icons

Material You is one of Android’s great recent features. Introduced with Android 12, it automatically adjusts your smartphone’s UI elements based on your chosen wallpaper. If the image is predominantly green and black, for...
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2 Minutes
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You Can Get Some of the Benefits of Sleeping While You’re Still Awake

Photo: True Touch Lifestyle (Shutterstock)We all need more sleep. Although adults typically should get more than seven hours a night, more than one-third of Americans average less than that despite chronic sleep deprivation having...
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4 Minutes
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Is It Safe to Give Kids Melatonin?

Photo: The Image Party (Shutterstock)When you become a parent, you quickly realize the importance of sleep, mostly because your kids (and by extension, you) just aren’t getting enough of it. Between the struggle to...
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